Laughter Sale: Black Friday Deal

Click here to get my hilarious weight loss book for the discounted price of $10 now through Tuesday December 3, 2019.

Getting healthy can be fun. (Not as fun as Christmas shopping, but close!)

Laugh until you love your body
Are you ready to lose weight and get healthy, but you hate celery sticks and sweat? This book is for you. Sex, Soup, and Two Fisted Eating is:
*Fun: laugh-a-minute encouragement complete with cartoons, poetry, and enough cheesy puns to make you lactose intolerant.
*Sustainable: for long term results, look no further because the healthy habits you develop will help you stay fit until you die. (See how encouraging this is?)
*Flexible: easily adaptable to fit your needs and preferences like a need for chocolate and a preference to avoid spandex, for example.
*Educational: the science supporting healthy habits is explained in a memorable way, like how REM sleep is like a toilet.

 

 

Want MORE? Also on Amazon.

Don’t Pop Your Tires

(This is a repeat, but a good reminder!)

I don’t remember which weight loss blog I read this on, but I’ll never forget the quote: “When you get a flat tire, you change it and keep driving; you don’t pop the other three tires”. Fabulous, right?

We all have times when we fall off the health wagon. Why did I eat that? Why did I eat ALL of that? Why did I stay up so late? Lifting sofa cushions to find the remote counts as exercise, right?

UntitledThere are weeks when my butt is firmly seated in the health wagon and I’m buckled up and facing front. There are also weeks when I’m more like a little kid who’s hanging over the side trying to hit the wheel with a stick. I’m still in the wagon, but I’m being stupid. I reach a little too far and suddenly I’m eating dirt. (Low in calories, but not recommended. It tastes awful, even covered in chocolate… I mean broccoli.)

What do you do when you fall off the health wagon? You get back on. Make better choices starting now, but don’t beat yourself up about the ones you already made. If beating yourself up counted as exercise, I’d say “Knock yourself out!” But it’s not, and that was a great pun, wouldn’t you agree?

picking-yourself-upIn ten years it won’t matter that you fell, it’ll matter that you didn’t stay down in the dirt. Is falling off the wagon frustrating? You bet. Painful? Sometimes. Embarrassing? Sure. But you still have three good tires. Each day is a new day and each morning you wake up on the wagon. And next time that little kid won’t lean out quite so far to hit the wheel with a stick. Perfection is not realistic, so we’re not aiming for perfect here, we’re aiming for not-stupid.

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Psalm 73:26

How have you handled a fall from the health wagon? What helps you get back on or stay on?

Eat Your Goal

Losing weight can be a mathematical headache. How many calories do I cut to equal one pound of weight loss? How many pounds per week before swimsuit season? If a train leaves the station at 10am and you race it…. The Weight Loss Bible walks you through pages of caloric math and then offers a simple alternative: eat your goal.

eat your goalThe concept is simple: if your goal weight is 140 pounds, then eat what a 140 pound woman eats. I love this idea! After all, the goal here is not only to lose the pounds, but to change your lifestyle; not only to reach your goal weight, but to maintain that weight for decades. So don’t play diet games. Eat like a thinner, healthier person and you will become one.

Look around you and take notice of the healthy people in your social sphere. Do the healthy people exercise? Then so should you. Do they eat vegetables? So should you. Do they drink water? Limit junk food? Sleep 7-8 hours per night? It’s so simple! Just move and eat and drink and sleep the way a person at your goal weight moves and eats and drinks and sleeps!

(A quick word of caution here: slim does not always mean healthy. Before you emulate a person’s lifestyle, observe them closely and critically. She may be thin, but does she eat? I’m talking healthy meals, not diet shakes. Is she overly obsessed with food or exercise? It’s possible for a perfect body to become the central priority of one’s life, but that’s not actually healthy.)

Eating your goal is simple, but I never said easy.

Brian Wansink, a professor of consumer behavior and nutritional science says that we make an average of 200 food related choices each day, many of them subconsciously. Even if we’ve got it half right when we start our health improvement journey, that’s 100 choices to be made differently each day, and that’s potentially overwhelming.

So keep it simple in your mind. Picture yourself at your goal weight or your goal level of health. Act like that version of yourself starting today. Eat your goal. Drink your goal. Move your goal. If you focus on your goal, your subconscious will adapt and those 200 daily decisions will be made for your benefit.

If you need a cheerleader, wave your arms around a bit and chant along with me:

I choose to be

A healthy me!

I’m eating wise,

I exercise.

It’s my new role:

To eat my goal!

 

“So we make it our goal to please him, whether we are at home in the body or away from it.” 2 Corinthians 5:9

Chop and Chat

Whether you’re new to cooking at home or have been doing it for decades, cooking can sometimes feel like a chore. We eat every day, so we can potentially cook every day. Just like we go to bed on time or exercise more often when we make it fun, we’ll cook more often if we make it enjoyable.

  1. books-headphonesCook with your ears. Listen to an audio book while you cook or put on some music that’ll make your toes and your chopping knife tap together. If the audio book is a tear jerker, chop up a bag of onions and freeze the extra for later.
  2. 2014 June 049Rise and reward. Rise early twice a week to prep your recipes: chop the veggies or measure spices and save them in a little container. Get your ingredients set so that when you’re tired and hungry and it’s time to cook dinner, all you have to do is heat the pan and throw it all together. Or, in the case of a casserole, throw it in the oven. Reward yourself for your early effort with a special coffee or a favorite fruit salad. For many moms, being able to cook in peace and quiet in the early hours is a reward unto itself. If you use a slow cooker, your meal can be ready and waiting when you walk in the door.
  3. kids cook togetherThis last suggestion is my favorite: host a Chop and Chat. Invite a friend over and cook together. Yes, you will have different tastes and styles, but you will learn from each other and the cooking is accomplished—that’s the point, after all. Make salad together, scrape and cut carrot sticks for snacking, make a batch of soup or a fruit salad. We get together with friends to talk, but why not make our hands as productive as our mouths?

Cooking from scratch at home takes extra time and effort, but it’s worth it and can be enjoyable. Figure out what works for you. My favorite part of home cooking? The thing that inspires me to cook day after day, meal after meal? I love to eat and it tastes so good!

 

friend loves at all times, and a brother is born for a time of adversity. Proverbs 17:17 (NIV)

 

Images courtesy of: www.parentmap.com (headphones), me (knife), http://www.pinterest.com (kids)