Eat More Vegetables with VISIBLE VEGETABLES™!

Eating vegetables is important, but how can you be sure you’re eating enough of them? New from the makers of VISIBLE WATER™ come VISIBLE VEGETABLES™! VISIBLE VEGETABLES™ are nutritious, delicious, and naturally inspire the hand to mouth motion that guarantees VISIBLE VEGETABLES™ will end up in your stomach where they belong.

P1080046VISIBLE VEGETABLES™ are easy to use! Simply place VISIBLE VEGETABLES™ on a table or kitchen counter or inside a lunchbox or cooler and watch them disappear! As you pass by VISIBLE VEGETABLES™, your hands will automatically reach for the bright colors and cool textures. You’ll enjoy hours of happy crunching!

Don’t settle for invisible vegetables that cower in refrigerator drawers and plastic containers. You deserve vegetables that are VISIBLE™!

VISIBLE VEGETABLES™ come in a rainbow of colors like Red Pepper, Orange Potato, Yellow Squash, Green Spinach, and Purple Eggplant! You can match your dinner to your outfit, your table setting, or your mood ring.

VISIBLE VEGETABLES™ provides bowel-cleansing, disease preventing fiber and health-promoting vitamins and nutrients! Add VISIBLE WATER™ for an extra health boost!

imageVISIBLE VEGETABLES™ come in two nifty varieties: Pre-Prepped™ and DIY™!

Enjoy our Pre-Prepped option straight from the store. Dine on carrot sticks, bites sized peppers, and ready-to-sauté zucchini, mushrooms, onion, and more! VISIBLE VEGETABLES Pre-Prepped™ are even available in easy-serve party trays for family snacking.

VISIBLE VEGETABLES™ also offers handy Do It Yourself kits for the adventurous consumers. VISIBLE VEGETABLES DIY™ comes complete with vegetable peeler, paring knife, and a variety of whole vegetables like carrots, celery, bell peppers, and zucchini. Simply peel, chop, see, and eat!

IMG_5283VISIBLE VEGETABLES™ are great for night binging in front of the television and mindless munching during long car rides. VISIBLE VEGETABLES™ are portable, eco-friendly, filling, and satisfying. Display your VISIBLE VEGETABLES™ today and feel the benefits!

VISIBLE VEGETABLES™: If you see them, you eat them!

Don’t forget to try VISIBLE VEGETABLES for KIDS™! They stop the “I’m hungry! When’s dinner?” mantra. Plug those complaining mouths with growth promoting goodness!

 

“For in him all things were created: things in heaven and on earth, visible and invisible.” Colossians 1:16a

 

 

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Soup: the Power Tool Collection

veggie-power-toolsSoup is the second word in the title of this blog because soup reminds us to drink plenty of water and to eat our vegetables. Vegetables are packed with vitamins, nutrients, and fiber which are the tools your body needs to function properly. Vegetable hammers help produce red blood cells, the vegetable saw cuts down cholesterol, the fiber shovel improves bowel function, and the vitamin drill and nutrient crowbar reduce your risk for heart disease, type two diabetes, and possibly your risk for cancer.

Sleep is a crew of workmen who spend the night building, cleaning, and repairing your body. Vegetables are the tools they use and water is their transportation. When the workmen don’t have the right tools, they improvise, but the result isn’t the same. You can build a house using only a crowbar, but we all prefer to live in a house built with a complete toolbox. Don’t live in an improvised body; give your workmen the tools and time they need and you’ll be amazed by their good work.

2014 March 006Vegetables are important for weight loss, but not because they magically melt fat or lock your mouth when a cookie comes near it. In fact, studies show that if you add vegetables to your diet, but make no other changes, you won’t lose weight. Veggies help you lose weight when you replace non-veggie food with veggie-food. The equation is not 3 burgers + 1 apple = weight loss, but 1 burger + 3 apples = weight loss. It’s this replacement of high calorie foods for low calorie plants that makes the scale move. Yes, technically you can lose weight by reducing your calorie intake and not include veggies—the Chocolate Cake Diet™, for example, lets you eat a slice of chocolate cake for breakfast, lunch, and dinner and nothing else—but it doesn’t help your overall health.

imageThere’s only so much space in your stomach toolbox. High calorie foods are a tape measure. You definitely need one: healthy high calorie foods have protein and good fats your body needs. But filling your toolbox with only tape measures doesn’t help you build a house you want to live in; it only helps you measure your house’s expansion. Ba-dum-bum-ching! Expanding waistline joke! Vegetables fill up a lot of space on your plate and in your stomach but contain very few calories so it’s like filling your toolbox with titanium tools that are strong but light. Many veggies are made up of 90% water, so they help hydrate you as well as fill you. Building your house body well is important because you and your body are in this for the long haul; till death do you part. Know what else we’ve done to death? This metaphor.

You might not like vegetables. When we were kids, my siblings and I tried to explain to our parents that they liked vegetables and we didn’t because their taste buds were old and dying. The truth is that your taste buds adjust to what they encounter regularly, be it spicy foods, salt, sweets, or vegetables. The more you eat vegetables, the more you crave vegetables. It’s like buying your first power drill. You get along okay with screw drivers and hammers, but once you get a feel for the power drill, you’re not going back to that battery-less wasteland. Vegetables are power tools and your body loves using them, so fill your toolbox with titanium tools, shed that unnecessary insulation, and build your house well.

 

Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Genesis 1:29 (NIV)

 

http://www.nydailynews.com/life-style/health/fruits-veggies-don-lead-weight-loss-study-article-1.1844944 Fruits and Veggies Don’t Lead to Weight Loss

 

Eden Eating (Bible and Vegetables)

20190627_110612_HDRIn the beginning God created the heavens and the earth and food. “Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground—everything that has the breath of life in it—I give every green plant for food.” And it was so (Genesis 1:29-30).

God created us to be vegetarians.

Wait! Come back! I love bacon too! I’m not going to try to convince you to be a vegetarian, just a veggie-consumer-ian. Bear with me.

We were created to eat plants all day and play outside. That makes us sound like kindergartners with vegan parents, but it’s true. God created an herbivore world with no death and therefore no meat on the plates. There was also no obesity, heart disease or body image hang-ups. Plants are low calorie and gardening is exercise (wrestling with lions is too; you know Eve spent her afternoons snuggling those beasts into submission), so weight gain was never an issue.

20190627_110424_HDRVegetables have nutrients, fiber and water and many have complete proteins or combine to make complete proteins. Scientists are discovering that many vegetables have chemical compounds that improve our health and fight disease. They do so much more for us than fill our bellies. Our bodies are designed to digest plants and the closer to plant form (not processed) you can eat them, the better.

For those of you who are wondering, God approved eating meat after the global flood. The flood changed the climate of the planet and plant varieties were more limited afterwards. Knowing that it would be harder for humans to feed themselves, God gave his official blessing to become omnivores. “Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything” (Genesis 9:3).

2015 September SS2FE recipes 337If you’re not a vegetable fan and can’t imagine eating plants all day and calling that Paradise, keep in mind that Eden had better plants than we do today. Take my Grandpa’s strawberries, for example. They didn’t come from a big chain store. Their straw-babies and great grand-planties were handed down through the years from neighbor to friend to family. Grandpa’s strawberries don’t taste like store bought berries. Their flavor is unique: still a strawberry, but so much better. It makes me wonder how many more plant flavors there were before mass production of food (and before that the global flood) limited what’s available.

But don’t despair! Today’s vegetables can be as delicious as they are nutritious. They just need a little help sometimes: some bullion mixed into a stir fry, a little butter and salt after steaming, hummus or dressing to dip into, and so on. My point is that our bodies were created to eat plants: whole grains, legumes, beans, vegetables, fruit. Plants are important and we should eat a lot of them. They do a body so so good.

For more  vegetable inspiration:

Local vs Organic Produce

Meat my Zucchini

 

Diet vs. Exercise

From the red corner… weighing in at three meals a day plus snacks and beverages… said to have the potential to change your life… is Diet! From the blue corner… weighing in with sneakers and dumbbells… considered a champion of fitness… is Exercise!

Which of these contenders will win the title of Weight Loss Champion of the World? Which of our contenders—Diet or Exercise—will help you lose weight, keep that weight off, and stay healthy and fit for the rest of your life? Let’s find out!

diet vs exerciseRound One: They’re circling each other, calling out random numbers of calories. Exercise calls out 100 calories burned by walking a mile. Oh! Diet lands a solid hit with not consuming one half cup of spaghetti noodles to save that same 100 calories. The crowd roars! So much easier to eat fewer noodles than walk a mile.  Ding ding!

Round Two: Exercise takes an early lead! She barrels out of the blue corner with determination! Going to the gym for one, two, three, four hours a week! Diet stumbles, but is back on her feet. Exercise has burned off a lot of calories with that gym move. Is Diet down? No, Diet’s up! One of those hours spent in the kitchen instead of in the gym could have saved even more calories by cooking meals with lots of vegetables and prepping healthy snacks.  Ding ding!

Round Three: Exercise jabs at Diet. Diet throws a hook, bringing up studies that show diet helps you lose more weight than exercise in the short term. Ooo, that had to hurt. Exercise shakes it off and runs at Diet. Exercise has Diet trapped in the corner. Exercise is pummeling Diet with studies showing that 90% of people who lose weight and keep it off exercise regularly. Ding ding!

Round Four: Diet springs from her corner calling out calories like she did in Round One. Exercise just can’t compete with Diet’s speed cutting calories! Exercise is reeling, trying to keep her feet! She pulls back for a big swing! When cutting calories alone you lose muscle as well as fat, but BAM! With exercise you build muscle and burn more fat than with diet alone, leaving you leaner if not lighter. Diet is catching her breath against the ropes. There’s the bell!

Without a knockout, the judges can’t declare a winner! Diet and Exercise will have to share the Weight Loss Championship belt! Diet is awarded 80% of the belt and Exercise is awarded 20% of the belt. That’s right, folks, Diet gets the leather, and Exercise gets the buckle: Diet is a huge part of weight loss, but Exercise keeps it together.

Be a Champion of Health yourself by keeping both of these champions in your corner!

 

Run in such a way as to get the prize. …we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 1 Corinthians 9:24b,25b,26 (NIV)

 

 

Yoda’s Yoga

images (5)“Do or do not. There is no try.”

Oh, if only I had a little green linguistically challenged trainer who could hang on my back, spouting guru encouragement and inspiring me by lifting spaceships out of ponds. Instead, I have four little beige people I must dress and cobble and herd out the door like protesting cats. I feel like Luke when he sizes up that spaceship: I don’t think I’m strong enough. herdingcatsAnd why am I herding booger spurting beige cats wearing Spiderman masks into the spaceship stuck in a pond? To exercise. Be it rounding the block or driving to the YMCA, I am determined to burn a few hundred calories.

But I must be my own Yoda. “Use the Force, Katie.”

It’s great advice, actually: Do or do not, there is no try. Don’t think about it, just do it. When I think about going to the Y, I often talk myself out of it. I’ll go later. I’ll do some crunches while I watch TV tonight, I promise. It might rain. It’s raining. It did rain. Ooo, my weekly StumbleUpon email just arrived. I should probably clean instead. Pitiful.

There was one day just before Christmas when I finally tired of the filth that was my house (why clean in December when you can shop for presents?) and I cleaned for 3½ hours straight. That was a good workout. “The Force is strong in this one.” Unfortunately, that kind of cleaning bug only hits me on a solstice.

bigyoda2So I try not to think about it. Just do it. (Yes, Nike, I will accept sneakers as payment.) There is always something else I could do with that time, but nothing else I should do. And all of the stuff that needs to get done still gets done because exercise increases my energy. It’s kind of magical. Like Yoda.

“He gives strength to the weary, and increases the power of the weak.
Even youths grow tired and weary, and young men stumble and fall;
But those who hope in the Lord will renew their strength.
They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:29-31

He is the REAL Force.

 

Images are from:

http://www.starwarsreport.com/tag/yoda/

http://starwarsaficionado.blogspot.com/2012/10/classic-image-wisdom-never-dies.html

http://imsdemons.pvp101.net/2013/12/guide-herding-cats-or-brief-guide-to.html

Why I Don’t Run

I don’t run for exercise. Sometimes I wish I could, or would, because you burn so many calories so quickly, but it doesn’t work for me. I blame my boobs and my brain.

I know, all women have boobs, but my tatas are too big for running. (Note: I am not complaining, I am stating a fact. My boobs are wonderful; they’re just not built for running.) I have yet to meet a bra that can hold the Ladies in such a way that effectively fights the counter-bounce of gravity. To be comfortable, I have to tuck my elbows into my sides and make a shelf for my boobs with my forearms. Couple that with my gasping for air and I look like an asthmatic Tyrannosaurus Rex lumbering along.Trex run

My husband runs almost every day. I tried once. When I complained that I couldn’t breathe, he helpfully advised me to count to four as I breathe in and to four again as I breathe out. I tried it and it worked very well: I could breathe and running was easier, but I kept having flashbacks of Lamaze breathing during labor. Also, after two minutes of counting, my brain was bored. Me + bored + sweaty T-Rex = not a happy runner. I prefer to power walk while reading a book.

The only time I like to run is when I play soccer or some other competitive field sport. There’s something about chasing down my prey and stealing the ball that thrills me. It’s how T-Rexes like to run.

 

Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. (1 Corinthians 9:26)

 

Help, They’re Taking my Excuses

The BBC is out to get me. Out to get me healthy, that is. They keep publishing news about studies that show there is no wrong way to exercise. First researchers set the exercise bar at 150 minutes per week. That’s two and a half hours, which sounds like a lot, but if you break it up into 30 minutes a day, five days a week, it becomes very doable.

Unless…

bbc-vacuumExcuse #1: I can’t make it to the gym five days a week this week because my kid is sick, my other kid has a dentist appointment, it’s snowing, my car’s in the shop, there’s a Downton Abbey marathon on TV, my sneakers don’t match my only clean t-shirt, and no one wants to sweat on a Friday. May as well give up.

BBC: Your exercise doesn’t have to be done in a gym and doesn’t have to be 30 minutes in a row. Every little bit of exercise adds up, so five minutes of walking because you parked at the back of the parking lot, or ten minutes vacuuming the house, or 7 minutes pulling weeds in the garden, or 20 minutes shoveling snow all add up. No excuses.

Unless…

bbc-bikeExcuse #2: I have a sedentary job and a busy schedule driving here and there and the only time I can do any real exercising is on the weekends. But going for a hike or playing tennis or taking a long bike ride doesn’t count, right? I mean, if most of my exercise is all in one day, it doesn’t do any good, does it?

BBC: Actually, it does; it does a lot of good. It does almost as much good as spreading the exercise out over five days. Again, moving your body for 150 minutes per week is what’s important, not how those minutes are grouped together.

So…

There’s no wrong way to exercise? Every little bit counts and every a lot bit counts and all of it adds up to reduced risk of heart disease, stroke, and type two diabetes, not to mention looking and feeling fantastic?

BBC: Yes.

Then I’d better get moving. No excuses. BBC, can you please publish an article on how eating chocolate burns fat?

BBC: When a scientific study proves it, sure.

Sticking with the non-fiction, then, are you? Fair enough.

 

“For in him we live and move and have our being.”  Acts 17:28a

 

Weekend exercise alone ‘has significant health benefits’ http://www.bbc.com/news/health-38560616

Could Vacuuming Save the Nation? http://news.bbc.co.uk/2/hi/uk_news/magazine/3670523.stm