Why the title of Sex, Soup, and Two Fisted Eating? If this blog was called Eat Less and Exercise More, would you have clicked on it? Me neither. We all know that the combination of eating less and exercising more is the basic key to weight loss. But when I hear those words, I groan, I moan, I zone, because it sounds awful. Sex, Soup, and Two Fisted Eating, on the other hand, make me smile. I perk up and my brain starts to swirl with positive thoughts like I can get healthy. I want to get healthy. I’m going to try my best!

SEX: Sleep and EXercise are essential to health and SEX combines the two (one often leads to the other and can get you to bed on time).  For more, check out Sex and Sleep: Start with S.

SOUP: Drinking lots of water and eating lots of vegetables gives your body what it craves and SOUP is the beautiful combination of the two.  For more, check out Second Week is Soup.

TWO FISTS: Your two fists are the size of your stomach, so they’re a good visual aid to use as you fill your plate with appropriate portions.  To enjoy your food more, check out Two Fisted Eating.