Most fruits and vegetables are 80-90% water, so they help hydrate your body as well as fill it with vitamins and nutrients. Here are three more highly hydrating snacks to quench your cravings.

Field Irrigation: Watermelon and sunflower seeds. Sweet and salty, this snack satisfies both cravings. Just make sure you pay attention to which seeds you eat and which you spit.

Mediterranean Berries: Greek yogurt and berries. Fill a small plastic container with Greek yogurt and add a few tablespoons of frozen raspberries, blueberries, or strawberries and your snack is ready to travel without refrigeration.

Cooling Waters: Cucumber smoothie. Blend a peeled and de-seeded cucumber with fruit and milk. Refreshing, sweet, and a great way to consume the bounty of a too-prolific cucumber plant in your summer garden.

Therefore do not let your good be spoken of as evil;  for the kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit.   Romans 14:16,17 (NIV)