Losing weight can be a mathematical headache. How many calories do I cut to equal one pound of weight loss? How many pounds per week before swimsuit season? If a train leaves the station at 10am and you race it…. The Weight Loss Bible walks you through pages of caloric math and then offers a simple alternative: eat your goal.
The concept is simple: if your goal weight is 140 pounds, then eat what a 140 pound woman eats. I love this idea! After all, the goal here is not only to lose the pounds, but to change your lifestyle; not only to reach your goal weight, but to maintain that weight for decades. So don’t play diet games. Eat like a thinner, healthier person and you will become one.
Look around you and take notice of the healthy people in your social sphere. Do the healthy people exercise? Then so should you. Do they eat vegetables? So should you. Do they drink water? Limit junk food? Sleep 7-8 hours per night? It’s so simple! Just move and eat and drink and sleep the way a person at your goal weight moves and eats and drinks and sleeps!
(A quick word of caution here: slim does not always mean healthy. Before you emulate a person’s lifestyle, observe them closely and critically. She may be thin, but does she eat? I’m talking healthy meals, not diet shakes. Is she overly obsessed with food or exercise? It’s possible for a perfect body to become the central priority of one’s life, but that’s not actually healthy.)
Eating your goal is simple, but I never said easy.
Brian Wansink, a professor of consumer behavior and nutritional science says that we make an average of 200 food related choices each day, many of them subconsciously. Even if we’ve got it half right when we start our health improvement journey, that’s 100 choices to be made differently each day, and that’s potentially overwhelming.
So keep it simple in your mind. Picture yourself at your goal weight or your goal level of health. Act like that version of yourself starting today. Eat your goal. Drink your goal. Move your goal. If you focus on your goal, your subconscious will adapt and those 200 daily decisions will be made for your benefit.
If you need a cheerleader, wave your arms around a bit and chant along with me:
I choose to be
A healthy me!
I’m eating wise,
It’s my new role:
To eat my goal!
“So we make it our goal to please him, whether we are at home in the body or away from it.” 2 Corinthians 5:9
I have heard in the past to eat the calories recommended for a person of the weight you desire. Looking at the 135 woman’s recommended calorie intake (1755) made me gain a pound! Right now I am struggling to lose eating 1450 calories a day!
I think this needs a little more information.