Pour 250ml boiling water over 4 large chopped garlic cloves and allow them to infuse for a few minutes. Stir in the juice of ½ lemon, 1 tablespoon apple cider vinegar, and honey to taste, then pour into a mug and sip the hot mixture. For maximum benefits, I’d recommend scooping out the chopped cloves from the bottom of the mug and eating those too. Don’t worry – they’ll be much milder than raw garlic.
Recipes taken from ‘Garlic: The Mighty Bulb’ by Natasha Edwards