Tag Archives: Bible weight loss

Bible and Portion Control

The Bible uses the word “portion” over 80 times. It can refer to land, food, inheritance, etc. but the common thread is that your “portion” is what you get, no more, no less; it is set aside for you and belongs to you. So how does this relate to weight loss? It’s all about your response to your portion.

If you look at the recommended portion sizes and servings, it makes you want to buy smaller plates because the amount of food we need to eat each day to thrive isn’t as much as we think it is. One of my biggest breakthroughs in losing weight was to stop going back for seconds. When I go back for seconds, it’s not because I still feel hungry, it’s because the food is delicious and I want to repeat that great experience I had the first go round. I am not satisfied with my portion. However, if I take my time, eating slowly and savoring each bite, I find that I don’t need to go back for seconds. The firsts have satisfied.

The secret to successful portion control is gratitude. The more grateful I am for what’s in front of me-yes, even broccoli-the more I’m able to let go of my desire for the foods I “can’t” have or can’t have as much of right now. I am content with my portion.

Our culture teaches us that we should eat plus: we should eat while reading, while browsing the internet, while watching TV, while driving, and so on; that eating requires entertainment. But eating is a form of entertainment. Eat without distraction and when it becomes boring (ie. you’ve had enough), stop eating. Be content with your portion.


“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Psalm 73:26


“I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.” Philippians 4:12



God and Weight Loss (part 1)

Weight loss can be frustrating.  When I first started trying to get healthy, I often prayed and asked God to help me lose weight. One day a thought occurred to me: is my weight something I should pray about? With all the lost souls and suffering in the world, does God care how much I weigh? That question is more loaded than a baked potato with a pound of bacon. I believe the answer is a resounding paradoxical both NO and YES at the same time. Today we’re going to look at the NO side of the answer. Next week we’ll look at the YES.


No: God doesn’t care how much you weigh. He doesn’t worry about how tall or short you are, how pretty or plain you are, or how your butt looks in those jeans. God makes it very clear in the Bible that he’s concerned with who you are inside, not outside.

Jesus was not handsome; he “had no beauty or majesty to attract us to him” (Isaiah 53:2). King David’s brothers were handsome enough to make you drool, but God chose David because “people look at the outward appearance, but the Lord looks at the heart” (1 Samuel 16:7). Jesus reprimanded the Pharisees for worrying about appearances but not being concerned about their wicked hearts (Matthew 23:25-28). Peter encouraged Christian women to worry more about pleasing God with their attitude and actions than about their hair, clothes, or jewelry (1 Peter 3:3-4). God doesn’t care how much I weigh. He wants me to use Jesus Christ, not a scale, to measure my life and my worth.

He loves me cartoon        He loves me cartoon_0001

Besides, when we get to Heaven, God is going to give us new bodies that will live forever. (1 Corinthians 15:42-44) The bodies we have now are temporary, so relax! God doesn’t love you more if you’re skinny and less if you’re fat. He loves you as you are right now, no matter weight…I mean what. He won’t love you more if you lose weight and he won’t love you less if you gain. Let that sink in for a minute.

Does God care how much I weigh? NO. Is it okay to pray about my weight? Yes, because God cares about it too. Don’t let that part sink in: paradoxes will mess with your mind.

Are there any verses that have encouraged you with your own weight loss journey? Please share them in the comments below.


“So will it be with the resurrection of the dead. The body that is sown is perishable, it is raised imperishable.” 1 Corinthians 15:42