Strengthen Your Core in the Kitchen

core-is-cookinWomen spend a lot of time in the kitchen. If we did core exercises every time we entered the kitchen, we’d be able to use our iron hard abs to tenderize meat. Whether you’re deciding what to cook for dinner, waiting for water to boil, or unloading groceries, a minute or two of core exercises here and there add up to better fitting pants.

Women’s Health has a good (and short) video showing four ab exercises we can do standing up. Replace those dumbbells with cans of beans, gallons of milk, or sacks of flour, and we’ll be cookin’ in the kitchen in more ways than one. 

March Ab-ness has begun, but it’s not too late to join in! Pick a goal and start today!

Humble yourselves before the Lord, and he will lift you up. James 4:10

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