Sleep is worth money. That’s what I took away from NPR’s recent story about sleep coaches. Professional sports teams are paying consultants and investing in technology to help their athletes sleep more and sleep better because it improves their performance. Finally, there is one thing I can brag about that I can do just as well as a professional athlete: sleep. I sleep like a pro.

Snuggle under your covers tonight with a smile because if you get your eight hours, you’re ahead of the game.

You can check out the transcript and other articles about sleep at NPR.

In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves. Psalm 127:2