Kamut Broccoli Sunshine Salad

Kamut is a whole grain similar to wheat and twice the size of rice. The flavor is mild, which makes it disappear into broccoli salad. It turns this Sunshine Salad into a complete Food Pyramid meal!


1/2 cup kamut, cooked (see package: it’s cooked like rice, but longer)

2 cups broccoli, chopped

2 Tb onion, chopped small

1/4 cup raisins

2 strips bacon, cooked and crumbled

3 Tb feta cheese, crumbled

1/4 cup mayonnaise

1/2 Tb sugar

1 Tb apple cider vinegar


1. Mix kamut, broccoli, onion, raisins, bacon, and cheese in a bowl.

2. Mix mayo, sugar and vinegar well in a small bowl. Stir into veggie mixture.


2 responses »

  1. Pingback: Eating to Reduce Hypertension and Lose Weight | Sex, Soup, and 2 Fisted Eating

  2. Pingback: The 3 MagCalPots | Sex, Soup, and 2 Fisted Eating

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