We’ve been learning about heart health for a while now and some of you may be wondering why a weight loss blog would spend so much time on one organ. It happens to be a very important organ, but still, what’s up with that? The answer is simple: the same habits that improve the health of your heart also help you lose weight. Exercising regularly, sleeping 7-8 hours each night, eating plenty of plant foods like vegetables…the weight loss habits and the heart health habits go hand in hand.
If you’re losing weight by developing healthy habits, I want you to know you’re getting a bonus: your heart is getting healthier every day. Lucky you! It’s not just about how great you look on the outside; you’re looking sexy on the inside too.
The Three Musketeers are great dinner companions so invite them onto your plate every chance you get. (If you invite Salt, do so cautiously; Salt belches and forgets his wallet, so a little of him goes a long way.) The Three Musketeers—or Three MagCalPots—are high in magnesium, calcium, and potassium which work to lower blood pressure which helps keep your heart beating long and strong. The following foods are high in all three MagCalPot elements:
Seeds and nuts
Yogurt or kefir
Bananas and avocados are high in two of the three, so they can tag along. This list looks suspiciously like the ingredients in Fat Fish Fiber Fruit™. I wonder if the Three Musketeers are shareholders.
Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23