If the Google Corporation has nap pods and Japanese businessmen are paying to take naps in special nap stores, then napping is certainly worth a try for you and me. Here are a few more ideas to work those energy boosting minutes of down time into your day:
- The Lunch Nap. If you work outside the home, use your lunch hour wisely. Pack a lunch so you can eat quickly and then close your eyes for a few minutes. If your work space lacks privacy, sleep in your car and set an alarm. I repeat, set an alarm.
- The Carpool Nap. Arrive twenty minutes early to pick up the kids, put on sunglasses, and lean your seat back. If you’re worried about oversleeping, hold your keys in your hand and rest your hand on the steering wheel. When you drop your keys, the sound wakes you up and your nap is over. That or the sound of the honking horns when the pick up line is moving and you’re not.
- The Coffee Nap. Caffeine takes about twenty minutes to affect the body, so that instant alertness you feel with your first sip of coffee in the morning is all in your head. That bean-brain delay is perfect for a Coffee Nap. Simply drink coffee and close your eyes for twenty minutes. The benefits of the coffee and the benefits of the nap will kick in together and leave you tap dancing through the rest of your day.
If you don’t like naps, there is another way to boost your energy: exercise. If you’re at home, clean a bathroom or carry things upstairs to put away or do some jumping jacks. If you’re at work, get yourself moving over your lunch or coffee break. Go for a walk, climb some stairs, or do a squat every time one coworker complains about another. (Unfortunately for some of you, that will equal about three hundred squats an hour.) Any kind of exercise will get your blood flowing, wake up your brain, and make you feel more energetic.
Whether you prefer napping or exercise, your body will be reset and ready to finish your day.
Therefore my heart is glad and my tongue rejoices;
my body also will rest in hope. Acts 2:26 (NIV)