Two days ago I slipped on my icy front step and hurt my back. Thankfully I didn’t break anything, didn’t hit my head, had my cell phone in my pocket to call my husband, had a neighbor home across the street to watch my kids while I went to the hospital for x-rays…I have plenty to be thankful for. I’m walking slowly with a cane and sitting ALL day because when I sit, nothing hurts.

So, your exercise tip of the week is: Don’t fall on ice. The only exercise left for you will be curling your toes!

“The law of their God is in their hearts; their feet do not slip.” Psalm 37:31

Image courtesy of http://massrealestatelawblog.com/tag/massachusetts-snow-removal-law/