Tag Archives: healthy eating

Sing a Song With Saint Patrick

To the tune of Oh Danny Boy, lift your fork and belt this out with me:



Oh eat your greens, the greens, the greens are calling

From head to toe they do a body good.

The vitamins and nutrients are flowing.

Tis you, tis you, must eat and I must too.


But come ye back for more greens on your plate.

Some mustard greens, spinach, kale, and chard.

Cholesterol goes down, they help my arteries.

Oh leafy greens, Oh leafy greens, I love you so.


And if you eat your greens with all that fiber,

They help your colon clean out all the junk.

Greens help your bones because they’re full of calcium,

So kneel and thank our God for making greens.


And I shall eat my greens for their B vitamins

That turn to glucose; gives me energy.

Greens boost my vision health. Oh, greens are wonderful.

I’ll simply eat my greens until you come to me.


The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Psalm 23:1-3 (NIV)


Truly Addictive Foods and Voting Results

The winner (by a narrow margin) is cartoon ending B! Thank you to everyone who voted!processed-food-packaging

The scientific study that led to the “Cheese is Crack” headlines did not prove that dairy’s like dope, but it did come to an important conclusion that was mostly ignored by the media. The study had 500 people rate foods from least addictive to most addictive and yes, cheese ranked high on the list, but the top of the list was dominated by processed foods. The more processed the food, the more fat added to that food, the more addictive it felt.  See why they went with “Cheese is Crack”? “Manufactured Munchies are Meth” is a mouthful.

processed food 2The addictiveness of processed foods is what should have made headlines! (Or the felt addictiveness; remember, no one was probed, prodded, or even fed during the study; they were asked for their opinion.) Companies know that processed foods are addictive and even test their products for “cravability” (ie addictiveness). If they can get us to eat a little, they know we’ll want more.

This is important for weight loss. If you’re trying to eat less, avoid highly processed foods as best you can. The more processed the food, the more addictive it is, so do yourself a favor and stop buying the worst of them. You might crave them for the first few days, but they’re not crack cocaine: you can resist and you can handle any withdrawal symptoms (like irritability, nostalgia, or desperately cleaning out the back corners of the cabinets) at home.




Images courtesy of: www.shadylabib.com (processed foods), trinityriverfitness.com (quote)