The Tsimane people of Bolivia have the healthiest hearts in the world. You can read the details for yourself, but here are the highlights applicable to us today:
How much healthier are their hearts? By age 75 only one third of the Tsimane show signs of clogged blood vessels (and therefore the risk of heart attack) compared to 80% of septuagenarians in the United States. That’s a LOT healthier.
Why are their hearts healthier? You’ve probably already guessed the answer: diet and exercise. The Tsimane’s diet is roughly 25% wild game and fish and 75% plants (fruits, nuts, rice, maiz, etc). For exercise, they average over 15,000 steps per day plus the extra exertions of bending, lifting, climbing, hacking, hauling, pulling, carrying and so forth involved with farming and hunting.
Why does this matter? There are many factors preventing us from living like the Tsimane: winter weather, for example, or the fear of giant jungle tarantulas. But it gives us confidence that when we exercise and when we eat plants, our hearts are benefiting. Today we can walk an extra ten minutes, climb the stairs, and turn to fruits and vegetables to fill our plates and be our snacks. We might not have the healthiest hearts in the world, but we can still make our doctors proud.
But in your hearts revere Christ as Lord. 1 Peter 3:15a