Tag Archives: omega 3 food

Salsa Guacamole Recipe

imageRich in omega 3 and breath freshening garlic, this guacamole goes great with tortilla chips or any dish inspired south of the border.


3 ripe avocados

4 cloves garlic

3 scallions

2 Tb lemon juice

1/2 cup tomato-5 oz. grape or 1 Roma

1/2 tsp salt

2 Tb fresh cilantro


imageScoop the avocado out of the shell and squish it with a fork.

Chop the scallions, tomato, and cilantro. Mince the garlic. Mix all ingredients. Scoop and enjoy!