Tag Archives: starchy vs non-starchy vegetables

The Diabetes Debate: Out to Lunch (part 7)

Brain: Ladies, I need you to help me order. Stomach says she’s empty and the cells are asking for quick energy like cookies, but now I know we have the glucose in the system, it’s just not reaching the cells. Cookies aren’t a good idea because they’ll just raise our blood glucose level even more.

Pancreas: What do we order?

Kidney 1: Water.

Brain: Besides water.

Muscle: Protein!

Brain: Protein turns to glucose too, just like cookies.

Kidney 2: But it takes much, much longer to do so. Protein is actually a good idea, Muscle.

diabetes debate 19Muscle: I need it to repair myself, but yeah, dude, leftovers becoming glucose is cool too.

Pancreas: Speaking of glucose, can we get a little regulation in that department?

Brain: What do you mean?

Pancreas: I mean, it’ll make my job a lot easier if you send in roughly the same amount of glucose at each meal.

Brain: How do I do that? Katie, any ideas?

Katie: There is so much information on a diabetic diet, I don’t know where to start.

Pancreas: Give us the super simple version; we’re hungry now.

Katie. Okay, first let’s talk about portions. Imagine a plate: you’re going to fill one quarter of the plate with protein, one quarter with starches or carbs, and half of the plate with non-starchy vegetables.

Brain: Wait a minute, this sounds just like your diet book.

diabetes-debate-21.jpgKatie: The habits that help you lose weight and get healthy are the same habits that help regulate your blood glucose level and control or prevent type two diabetes. A diabetic diet is all about balance and giving your body what it needs. It needs protein, carbohydrates, and vegetables.

Brain: Ugh, vegetables. Taste Buds aren’t going to like this.

Katie: They’ll learn to love it.

Muscle: What’s a starch?

Katie: Good question. Starchy foods are complex carbohydrates. Basically, the body breaks it down into glucose and uses it for energy. So you need protein for building and carbs for energy.

Muscle: And the non-starchy vegetables?

Katie: You need vegetables for vitamins, nutrients, fiber, stuff like that. Starchy veggies like potatoes, corn, and peas have more calories and more carbs than non-starchy vegetables like peppers or broccoli. Starchy foods—even starchy vegetables—raise your blood glucose level, so you’re going to pay special attention to them.

Pancreas: Those are the ones I want you to regulate, Brain. Send me the same amount at each meal.

Kidney 1: What else should we look out for?

Katie: Hidden sugar. Foods like cookies obviously have sugar, but dairy and fruit have natural sugars that aren’t bad for you, but will raise your blood glucose level. They’ll make more work for Pancreas.

Pancreas: I don’t like the sound of that. Can’t we slow down how fast the food is turned into glucose?

Katie: Yes, you can. Any time you eat whole grains instead of processed ones, you slow down glucose production. Whole grains have fiber and fiber makes your blood glucose level rise slowly instead of spiking.

diabetes-debate-20.jpgMuscle: Yo, Brain dude, can you order me a hoagie already?

Katie: One last thing: stay away from salty processed meats like deli meats and hot dogs.

Muscle: Dude, you’re killing me here!

Katie: Sorry, as a diabetic you need to be extra careful with your heart and your blood pressure. Salt and sodium increase your blood pressure.

Brain: Muscle, how about a chicken breast sandwich with lots of veggies piled on? I want you all to know that I’m going to make some changes around here. We can do this, Ladies. Working together, we can help control Body’s diabetes.

Pancreas: I told you it’s not my fault.

Brain: Don’t start that again, Pancreas, or you’ll be doing push-ups with Muscle.

Bladder: *clears throat* A toast: to a new way of life.

Kidneys, Brain, Pancreas, Muscle, Katie: Hear hear!

THE END

 

For more information about type two diabetes, check out the following articles:

http://healthyeating.sfgate.com/list-good-carbs-bad-carbs-6520.html

https://www.niddk.nih.gov/health-information/diabetes/types/prediabetes-insulin-resistance

http://www.everydayhealth.com/type-2-diabetes/symptoms/warning-signs-of-type-2-diabetes/#09

http://www.diabetesincontrol.com/how-high-blood-sugars-damage-blood-vessels/

https://www.sciencedaily.com/releases/2014/09/140911163219.htm

http://www.diabetes.org/?loc=logo general information diabetes type 1 and 2

https://www.endocrineweb.com/conditions/type-2-diabetes/type-2-diabetes-exercise exercise benefits

http://www.diabetesforecast.org/2015/jan-feb/13-best-sleep-tips.html?referrer=https://www.google.com/ sleep connection

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992225/ exercise

https://www.diabetesselfmanagement.com/blog/drink-more-water/ water and diabetes

http://www.diabetes.co.uk/dehydration-and-diabetes.html water and diabetes

http://www.livestrong.com/article/239458-how-does-dehydration-affect-blood-glucose-levels/ water and diabetes

http://www.webmd.com/sleep-disorders/features/diabetes-lack-of-sleep#1 sleep connection

http://www.health.com/health/condition-article/0,,20188164,00.html Belly Fat Connection

http://www.webmd.com/diabetes/news/20050310/exercise-must-for-losing-deep-belly-fat Belly Fat