Tag Archives: weight loss goal

Today is the Day

Has the glow of the New Year, New You, New Resolutions faded to “this new year sure feels a lot like the old year”? Good. Let those unrealistic dreams die and let’s get down to reality.

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Me in 2012

Step One in any weight loss journey is a decision, not just to lose weight but to do it now. I was overweight for a decade and had a lot of false starts when I decided to lose weight but never did. But I remember looking at my weight, my health, my age, and thinking “I don’t want to be this big when I turn 35. When I turn 40.” I realized it was going to get harder, not easier, the longer I waited to take action. Why not start now?

You can set a goal or not. If you do, I recommend choosing a goal that’s not a number on the scale. Choose a jean size. Choose a number of miles walked or pushups you can do in a minute. Choose to measure your success by number of vegetable servings consumed each day, but not by the number on the scale. That number is useful, but it is notoriously uncooperative. If you do set a weight goal, give yourself some other goals to shoot for along the way so you can see progress.

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Me in 2018. I blinked, sorry.

The New Year IS a good time to take stock, make a plan, and change your life. But it’s helpful to focus on one change at a time. That’s why I love the way the Sex, Soup, and Two Fisted Eating book is set up: it focuses on one healthy habit at a time. Pick one habit and start today. Go to bed on time, go for a walk, eat something green (like a plant, not an Icee), drink a glass of water, or eat your chips from a little bowl not the big bag.

Start today. Not because it’s a new year but because in six months you’ll be so happy you did.

“Seek good, not evil, that you may live.” Amos 5:14a

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March Ab-ness Starts Today

March Ab-ness begins TODAY! Why today? Because I couldn’t think of a reason to wait (other than laziness). Two years ago I was doing TRX once a week and when I finished March Ab-ness I felt like I had a belt of muscle around my waist. It was wonderful. I miss that.

coreI haven’t totally stopped working my core—I work it in fits and spurts—but for months I’ve been wanting to get back to consistent mostly-daily core workouts. I’ve proved to myself in Marches past that 3 minutes a day for 30 days takes an inch off my waist. So why haven’t I stuck with it? Ha! You know why. Go ahead, think of a reason. Think of four reasons. My responses are: yes, probably, definitely, and “well, I never!”

The point is not why I let it fizzle, but what I’m going to do about it. Why not start today? I’ve “started today” a few times over months past and fizzled again. So what’s going to be different about today? I’m going to bribe myself.

I work best with goals and rewards, much like a poodle, so I’m going to set a goal and reward myself when I reach it. For example, I like books. I buy most of my books at second hand stores and library book sales and then they sit in my To Read cabinet for months until I get to them. But sometimes, dag-gone-it, I see a book I want to read and it’s new and costs more than a dollar and I look at that cabinet of books I already have and how much milk that new book money could buy and I sigh and set it back on the shelf.

However…

9df88ffd9eff46661653075fe526e848I’ve made myself a chart and decided to pay myself 10 cents for every 1 minute of ab exercises I do. At the end of the month I’m going to tally those minutes into dollars and go buy books. Three minutes a day for 30 days gives me $9 NEW book money.

Books motivate me. They may not motivate you. What does? What special something would you like to do/buy/see/hear/say at the end of the month when you reach your goal? When I first started losing weight, my first goal was a digital scale. Our old scale had a big dial that would change your weight if you leaned forward or backward as you stood on it. I’d hop on and look down and guesstimate my weight from the worn wobbly black lines and if I didn’t like it I’d lean back a bit. The digital scale let me see my progress more accurately. And I covered it with sparkly butterfly stickers so it was pretty.

Figure out what reward motivates you and what goal you’d like to achieve. Start today. Why not?

Feel free to share your own goal and/or reward in the comments. We can learn from one another’s good ideas.

 

Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Philippians 3:12