A new study found that when spouse A loses weight, spouse B often does too, even if spouse B isn’t participating in any particular diet or program. The opposite is also often true: as spouse A gains weight, so does spouse B. What’s that phrase? “What’s yours is mine, especially if it’s chocolate”.

Spouses rub off on each other and exercise and diet habits are no exception. In honor of this new study, here’s a link to How to Force Your Spouse to Lose Weight. Even if your spouse doesn’t want to join you, keep up the good work of getting healthy. You’re influencing him weather he realizes it or not.

MARCH AB-NESS update: 21 minutes of ab exercises this week. On track and feeling good!

As you know, we count as blessed those who have persevered. James 5:11a