Jim Watkins – talented author and threat to society, or at least chocolate rabbits- has done some thorough, delicious, and humorous research into the health benefits of dark chocolate. Dark chocolate improves blood flow, sex, mood (duh!), and smarts and helps fight bad cholesterol and diabetes. Pass the chocolate, please.

Only one week left in March Ab-ness! Let’s finish strong! Total for this week: 21 minutes.

They took palm branches and went out to meet him, shouting, “Hosanna!” “Blessed is he who comes in the name of the Lord!” “Blessed is the king of Israel!” John 12:13