During blueberry season each summer, my family eats about a pound of berries a day. I’d like to share a couple of my favorite blueberry recipes with you. They can be prepared in under a minute, are chock full of antioxidants, and have no added sugar or preservatives. As a bonus feature, if you try all three recipes in the next 24 hours, you get a free gentle colon cleanse.
Two Fisted Blueberries
1. Wash blueberries.
2. Grab two fistfuls of blueberries (don’t squeeze too hard unless your fists are hovering over toast and you’re looking to make Instant Jam).
3. Empty your fists into your mouth at a non-choking rate of speed and say “Mmm-mm-mm-mm-mmmmm”.
Blueberry Cereal
1. Fill bowl with blueberries. (Sometimes I add some Cheerios.)
2. Add milk and eat with a spoon.
3. When your children ask you what you’re eating, say “Blue Sugar Bombs, but you can’t have any”.
Two Fisted To Go Cup
1. Fill plastic cup with blueberries.
2. Carry it around with you and periodically shake berries into your mouth. This is great for car rides. Nothing draws stares at a red light like chewing your beverage.
“Then God said, “Let the land produce vegetation: seed-bearing plants and trees on the land that bear fruit with seed in it, according to their various kinds.” And it was so.” Genesis 1:11
And I’m so glad He did!
Women spend a lot of time in the kitchen. If we did core exercises every time we entered the kitchen, we’d be able to use our iron hard abs to tenderize meat. Whether you’re deciding what to cook for dinner, waiting for water to boil, or unloading groceries, a minute or two of core exercises here and there add up to better fitting pants. 
Excuse #1: I can’t make it to the gym five days a week this week because my kid is sick, my other kid has a dentist appointment, it’s snowing, my car’s in the shop, there’s a Downton Abbey marathon on TV, my sneakers don’t match my only clean t-shirt, and no one wants to sweat on a Friday. May as well give up.
Excuse #2: I have a sedentary job and a busy schedule driving here and there and the only time I can do any real exercising is on the weekends. But going for a hike or playing tennis or taking a long bike ride doesn’t count, right? I mean, if most of my exercise is all in one day, it doesn’t do any good, does it?
Halloween night after the kids are in bed, my husband and I have a naughty ritual: we claim our “Parent Tax” from the kids’ candy bags – preferred payment is in chocolate – and we gorge ourselves on candy bars we haven’t tasted since last Halloween. Candy is a rarity in our house for the simple reason that if we have it, I eat it and if we don’t, I don’t. To stay on track with my health and weight loss goals, I’ve created a Post Halloween Candy Survival Guide for my benefit and, hopefully, yours.
Samaritan’s Purse runs 
Another option is 
5. Make yourself a rule and stick to it. For example, you can eat a snack sized Twix only after you’ve done ten push-ups and thirty sit-ups and jogged up and down the stairs twice. Whatever balances you out calorie-wise so that your net intake is zero.
Freeze it/Hide it. Chocolate keeps for a nice long time in the freezer and if you hide it in the back or in a freezer in the garage, you’ll probably forget it’s there. When you do remember, the frozen solid nature of the treat slows down how many you can consume before you come to your senses. For non-chocolate candy, hide it somewhere you don’t go often, like with the dusting supplies or filed with the income tax papers. When a birthday rolls around and it’s your turn to fill a piñata or party favor bags, pull out your hidden stash and you’re ready to go!
Edible pumpkin
Sex, Soup, and Two Fisted Eating: Hilarious Weight Loss for Wives officially releases today! Here’s the back cover:
The ebook has color illustrations and recipe photos and is available at the following locations: 
Sex, Soup, and 2 Fisted Eating 