I’m sure you’re all wondering how Abs for Money is coming along so I’ll tell you. I’m up to $5 in book money and I’ve discovered a way to make planking addictive. Technically I’m addicted to playing Fishdom, but I’ve discovered I can Plank and Play so it’s working.
Fishdom is like any other match-3-or-more-and-clear-the-tiles game and therefore sucks away quarter hours by the handful with “one more try and I’ll quit, I promise”. Each level takes approximately 3 minutes to attempt which is deliciously equal to my 3 minute goal for abs per day. I set the timer on my phone for 3 minutes and get into plank position, then switch to Fishdom and start playing. The game distracts my brain from my screaming abs and–more often than not–when the timer goes off, I want to try the level again so I set the timer again and go.
I’ve also discovered that you can plank on your knees. I hadn’t realized how long it’d been since I planked for real (on toes and elbows or hands like a push-up) and when my plank lasted a measly ten seconds, I said “Hmm, if you can alter push ups, why not planks?” It’s easier (obviously) on your knees and elbows, but it still works your abs and it keeps your hands free for playing Fishdom. This week I’m going to try going to toes again now that my abs are enormous…ly warmed up. Maybe.
If my elbows are tired of planking, I’ll flip over onto my back and hold my legs out at a 45 degree angle from the floor while I play. How do you know when you’ve reached 45 degrees? Your abs will burn and you’ll want to drop your legs: that’s the sweet spot. If you look at your toes and it seems more like 85 degrees than 45, just listen to your abs: if they’re unhappy, you got it right.
The only time Plank and Play doesn’t work is when my kids see me on the floor and jump on my back. Maybe someday I’ll be able to plank with a child riding me, but I’ll need to defeat a few hundred Fishdom levels first.
Images courtesy of: Get Healthy U (knee plank) and Playrix and Google (Fishdom)