Tag Archives: Stomach

March Ab-ness

pool toysDespite the snow outside my window, swimsuit season is upon us. The pool toys, tankinis, and deck chairs are out in stores and, if you wait until June to buy your swimsuit, you’ll be picking through the clearance racks next to the Back To School displays.
downloadIn honor of swimsuit season, I am challenging myself to do 3100 crunches in 31 days. Yes, dear blog readers, the month of March will be a true test of my determination, discipline, and dread of being half naked in public in a few short months.
Some of you may be thinking “100 crunches a day isn’t that many, Katie”. True, but it’s a heck of a lot more than the zero I do now!
And why the public nature of the challenge? Because I’ve been thinking I should do this since the start of last swimsuit season and my mantra of “I’ll start tomorrow” doesn’t seem to be working.
In 31 days, I will tell you the effect that 3100 crunches has had on my abs. Hopefully those results will include my ab muscles being visible from the surface and not only by using an MRI machine.

Want to see a before picture? Glutton for punishment, aren’t you? I was kidding. This will have to do: P1020845 It’s a bowl full of jelly; just imagine a belly button in the middle.

I’m not expecting a miracleP1020840  (Rock hard, get it?), just a bowl with less jelly.
Want to join me? Measure your waist – that’s the line around your middle at the level of your belly button, not where your jeans rest on your hips – and let’s do this! Who’s in?

“But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.” 1 Corinthians 9:27

 

Crunch image from http://sassyfitgirl.com/crunches

Balls from http://woodlandspoolbuilder.com/?p=242

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Two Fisted Eating

Grab a brownie with one hand and a slab of pecan pie with the other…now stuff them in your mouth!  That’s what you pictured in your head, right?   We’re going to keep the joy of eating that you’re imagining, but lose the mess.

Your stomach is the size of your fist…or maybe two fists; depends on who you ask.  Yes, it’s that small, and yes, it can stretch out a LOT! (Do you know how much food I’ve managed to squeeze in there?  I always thought my stomach was the size of a football!)

Your stomach can expand to hold 1.5 quarts (okay, so I wasn’t too far off with the football idea).  One quart = four cups and my fist is about the size of one cup, so I can cram 6 fists into my football, er, stomach.  (Still with me, math majors?)

So what do I do with this information?  Cut a football in half and use it as a plate?  (We can call it the “Foodball”!  What do you think, marketing people?  Weight loss gimmick for men?  Only $19.99 if you call now!)

So, Two Fisted Eating.  At each meal, your goal is to put 4 “fists” on your plate.  TWO fist sized portions of “real food” (as I like to call it) and TWO fists worth of vegetables (remember Veggie Rule #1?).

Let me give you an example; this is the Turkey Curry recipe.

P1010173P1010175The plate on the left is what my plate looked like a year ago.  Notice that the green section looks more like a decoration – an afterthought – than a part of the meal.  The picture on the right is what I ate for dinner this week.  TWO fists of “real” food (rice and Turkey Curry) and TWO fists of veggies.

Now, THIS IS IMPORTANT: RED ALERT! RED ALERT!  Ready?  When your plate is empty, you stop eating.  It’s that simple and it’s that hard.  Drink some water, drink some tea, start the dishes, lick the plate and cry… whatever works for you, just don’t get seconds (unless it’s vegetable soup, then you can go back for thirds for all I care).

“I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.” (Philippians 4:12, NIV)

The math majors have all noticed by now that I said our stomachs can fit 6 fists and we only put 4 on our plate.  We have room for two more!  Yes, yes we do.  But just because we can, doesn’t mean we should. (For example, I can post a daily photo of my poodle….)

We’re re-training our brains, not our stomachs.  For years, my brain equated “full” with my stomach being stretched to capacity: 1.5 quarts or 6 fists.  That turned out well for me, didn’t it?  So, now I’m training my brain to say “full” when my stomach has 1 quart or 4 fists in it.  It takes a while for this to happen (like months), but it will happen.  (By the way, a better goal is to stop eating when you feel “not empty” rather than waiting for “full”; still working on that goal.)

Years ago I had my neighbor over for dinner and she said she felt “stuffed” after her second piece of pizza.  Stuffed?  I was doing my best to limit myself to three slices!  I could fit four or five before I felt “stuffed”.  Now I feel “good” full after two slices of pizza and bad “stuffed” if I take a third.  (I normally stop at two.)  Her brain and my brain were trained to say “full” at different stomach capacities.  (And yes, she’s a petite blond bombshell.)

When you look at the food on your plate, especially if it’s less than the amount you’re used to eating, what problem comes to mind?  I’m going to be hungry in two hours! (News flash! I feel hungry two hours later no matter how much or how little I eat!)  Don’t fear the hunger; you know it’s coming, so be ready.  Eat TWO fists of fruits or veggies as a snack.

By the way, I push vegetables rather than fruit simply because fruit has more sugar and therefore more calories.  Fruit is good.  Very very good.  Eat fruit when you crave something sweet, but vegetables are our new best friend.  Is a tomato a fruit or a vegetable?  My definition is this: if you wouldn’t bake it into a pie, it’s a veggie.

So, a meal is TWO fists of regular food and TWO fists of veggies.  A snack is ONE or TWO fists of produce.  Slow down as you eat and enjoy what’s on your plate.  (More on that later.)

Okay, math majors!  When does TWO plus TWO not equal four?

When they add up to negative numbers on the scale!