Tag Archives: sulfur compounds

Eating For Cancer Prevention (Part 3 of 5): Cruciferous Vegetables

broccoli gunHow do cruciferous vegetables fight cancer? That’s just it: they fight. They’re warriors. Cruciferous vegetables are the military of Food-dom. They kill cancer cells and defend against terrorist-toxins.

The key is getting the ammo into the guns. The ammo is sulfur containing chemicals called glucosinolates. Think about the taste of broccoli, kale, cauliflower, Brussels sprouts; there’s something in the taste of cruciferous vegetables that packs a punch. Some websites called it sulfur, others called it mustard oil; it’s the same thing that makes horseradish potent, skunks stink, and rotten eggs smell. Mmm, the thought makes one hungry, does it not?

So in one part of the plant cell is the ammo: glucosinolates. In another part of the plant cell is an enzyme called myrosinase. Sounds like a sandwich spread made of rosin and it’s mine, but we’re going to call it Gun. When you chew, juice, or chop the plant cells, the ammo and Gun are free to join. Loaded guns, as we know, are more effective weapons than empty ones. These glucosinolate and myrosinase loaded guns are cancer fighting sulfur compounds.

120403153531-largeDo sulfur compounds sound familiar? That’s the secret to garlic’s cancer effectiveness too. If you want to know more about how sulfur compounds fight cancer and kill tumor cells, read my post on Garlic for cancer prevention. I don’t want to repeat myself, but all of that applies here.

I know what you’re thinking: Tumors are like enemy countries; the body knows where they are and can focus an attack. But what about toxin terrorists that roam the body; the ones that can start a new battlefront anywhere, any time? I’m glad you asked.

The Cruciferous Military doesn’t just ride in with guns blazing; it also organizes the Let’s Incapacitate Venom Enzyme Rangers (or L.I.V.E.R.), an Anti-Toxin-Terrorism Task Force that removes carcinogens from the body. Detoxification has two phases: Phase One is a transport visa and Phase Two is handcuffs.

In Phase One, the toxin is burned with oxygen and enzymes to make it water (rather than fat) soluble. This makes it easier for the body to remove the toxin (pee is water, not fat); it’s essentially giving the toxin a travel visa.

unclesam-worldwarii-poster-6201139-oPhase Two’s handcuffs are made of enzymes and sulfur. Once a toxin is handcuffed, it can’t do any damage and can safely be shipped to the small intestine (which leads to the colon and eventually to the light of day). However, L.I.V.E.R. doesn’t have detention cells. If there aren’t enough handcuffs, the toxins remain free to circulate the body on their travel visa and are now called “free-radicals”. Free-radicals can do more damage that the original toxins. Cruciferous vegetables provide the sulfur that L.I.V.E.R. needs to make enough handcuffs to safely transport toxins out of the body.

Cruciferous vegetables also help promote healthy estrogen metabolism in the body, so there’s a link to hormonal cancers. I didn’t get that far in my research, but I thought it was worth mentioning.

Keep your Military strong by recruiting cruciferous soldiers several times per week. Brussels sprout bullets for everyone!

 

“Come, we must deal shrewdly with them or they will become even more numerous and, if war breaks out, will join our enemies, fight against us and leave the country.” Exodus 1:10

 

Images courtesy of me (broccoli), www.everystockphoto.com (Uncle Sam), drliesa.com (veggies).

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Eating For Cancer Prevention (Part 1 of 5): Garlic

My mother was diagnosed with breast cancer at age 45. That felt like a distant milestone until I turned 35. Add to my family history the recent breast cancer diagnosis of a friend – who is my age and stage of life – and it’s a bit of a wake up call. If it can happen to them, it can happen to me. I wanted to know if there was anything I could do now to prevent cancer later (or kill it now, now is good too).

downloadFirst, I took stock of everything I knew about food and cancer prevention; it was summed up with the phrase “Eat berries”. Berries have lots of antioxidants that clean out the free radicals, right? Whatever those are and however that works.

I checked out four different health websites for recommended anti-cancer foods and when I compared the list, five foods stood out: garlic, dried beans, cruciferous vegetables, tea, and curcumin. Since this is a blog post, not a book, I’ll just tell you about my favorite one today. Anyone want to guess? Anyone want to smell my breath and then guess?

garlicGarlic!

Besides making everything it touches delicious, garlic has been used for medicinal purposes since ancient times. It was also used as a weapon of war; they’d just breathe on the enemy and the enemy would run. (It’s the taste of garlic we love, but not the aftertaste.)

So why is garlic a cancer fighting food?

Garlic contains sulfur. (Insert volcano reference here.) I know that sounds bad, but the sulfur combines with other stuff in the garlic to form compounds, and these sulfur compounds really clean house. Garlic’s biggest connection to cancer is its ability to slow or prevent the growth of tumors. For example, one compound makes all cells more vulnerable to the stresses of cell division; tumor cells divide more quickly than normal cells, so they have more stressors and die, whereas normal cells can handle it and live. (See why I called it a weapon?)

Garlic also has antibacterial and antifungal properties; while it fights infection, the rest of your immune system is free to work on other problems, like cancer. Garlic has anti-inflammatory properties as well and inflammation is like PMS on a cellular level; it makes every little problem in your body worse.

How does this apply to the kitchen? Two ways:

  1. garlic choppedWhen you peel, chop, mince, or crush garlic, let it sit for a few minutes before you cook it. Those beautiful sulfur compounds need time to form. If you squeeze your garlic press over a hot pan like I’ve done until now, you get the flavor, but not the compounds.
  2. Eat garlic raw whenever possible. I knew a woman once who sliced cloves into pill sized pieces and swallowed them whole. She said she hardly ever got colds. If you aren’t ready for that level of halitosic commitment, try raw garlic in pesto, guacamole, gazpacho, or mixed with butter and spread on toast.

Pesto has to be my favorite. You can find the recipe here: Fresh Pesto.

I also found a recipe for a raw garlic based tea. How did it taste? Not horrible. I know that’s not a rave review for flavor, but it’s raw garlic tea: “not horrible” is as good as it gets, and I’m a garlic lover. Garlic Tea. I’ve drunk it twice and will do so again: my body wanted more, so it must be doing something good.

I am very happy to say that my mom has been cancer free for 18 years now. She loves garlic too. No, I’m not saying that garlic cured her. I’m just saying that this happy ending smells like garlic!

“The rabble with them began to crave other food, and again the Israelites started wailing and said, ‘If only we had meat to eat!  We remember the fish we ate in Egypt at no cost—also the cucumbers, melons, leeks, onions and garlic But now we have lost our appetite; we never see anything but this manna!’” Numbers 11:4-6

 

Tatas courtesy of freeinterentpictures.com.