As I research heart health, two foods keep coming up as good for your heart: leafy greens and beans (red and yellow, black and white, they’re delicious in our sight). So in honor of heart health, here’s a quick, easy, tasty recipe for Beans and Greens.
1/2 TBS olive oil
1 small onion, chopped (approx. 1/2 cup)
1/2 cup water
2 tsp beef bullion paste (or 1 packet powdered)
4 cloves garlic, minced
8 cups kale, chopped into 1-2″ pieces (approx 6-8 oz)
1 cup broccoli slaw
1 can beans, drained and rinsed (approx 2 cups)
Parmesan cheese, grated
salt to taste
- Heat oil in 6 quart stock pot over medium heat. Saute onions for 2 minutes.
- Dissolve beef bullion in water, add to pot, and stir. Add garlic and kale, stir, cover and cook 5 minutes.
- Add broccoli slaw and beans, stir. Cover and cook 5 minutes.
- Salt to taste. Top with Parmesan cheese and serve.
Sounds great! I’ll have to try this soon, thanks for the recipe! You’ve got my follow. Check out my comedy blog and give it a follow if you like it!
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