Author Archives: Katie Robles

What kind of water is best for weight loss?

drink-waterThe wet kind!

Most things you consume in a liquid state will keep you hydrated; some just have extra benefits or extra pitfalls that come with them. For example, juice has all of the vitamins and sugar found in fruit, but none of the fiber and mandatory chewing that slows down calorie consumption.

So here’s a quick 4 question quiz to see if you know how to keep your body hydrated and on the track to good health! I’ve included a few hints to help you along the way.

gila-monster-hissing

1. What percent of your body is water?
a. 30% like a gila monster after a day in the desert sun.
b. 60% One man actually lost 25 pounds of water weight in 48 hours to “prove” that scales are useless. That’s approaching gila monster humidity and he was promptly rushed off to get an IV drip.
c. 90% like a jellyfish.

water glasses2. How many ounces (total) of water should you drink each day?
a. 8 ounces – your blindingly bright yellow or orange colored pee should tell you that this is not the correct answer. Bad blog reader, bad! Most water bottles aren’t even that small.
b. 8 8 ounce glasses – correct, but don’t be lazy, do the math.
c. 64 ounces. Correct! (8oz x 8 glasses = 64) That’s 8 cups of water, or 4 pints, or 2 quarts or one half gallon, or three hours sipping at a water fountain. (I’m glad fountains exist, but when you’re thirsty, they’re maddeningly slow to drink from. Some sort of wall hose would be preferable.)

coffee3. Which of the following beverages count towards your 64 ounces?
a. Coffee and tea. It’s water with natural brown food coloring. Don’t believe me? Check out this myth-busting research.
b. Juice and lemonade. It’s still mostly water, just watch the sugar intake. Sip and savor, but save the chugging for water.
c. Soda. Nope, not even close. It’s liquid, but your body has to use all the water it contains to flush out all of the chemicals it also contains, so you end up not hydrated.

4. Which of the following are benefits of drinking enough water?
a. Flushing out toxins. This is obviously good, right? No commentary needed? Why am I still typing?
b. Energized muscles. Not feeling up for a little exercise? Drink some water; dehydration causes muscle fatigue.
c. Hydrated skin that looks good. Eat your heart out, Maybelline! Moisturizers create a barrier that helps keep moisture in your skin, but if the moisture isn’t coming from the inside out, that barrier is ineffective.

Two footnotes:
drop1. If you need an answer key, leave a comment and I’ll contact you; I have some magic beans I’d like to sell you.
2. Gila monsters have more like 70% water in their bodies, not 30%, but they LOOK so darn dry! And in the dry months they survive by not urinating for months. Gross, but so very cool too. The point is, you are not a gila monster. Raise your glass and drink up! A toast to your health!

Jesus answered, “Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” John 4:13-14

 

Images are from:

http://www.volusia.org/services/public-works/water-resources-and-utilities/

https://beccasbyline.wordpress.com/2011/09/

http://diabetesdailypost.com/learn-why-you-need-to-drink-8-glasses-of-water-per-day/

http://savenaturesavehuman.blogspot.com/2012/05/gila-monster.html

http://www.precisionnutrition.com/coffee-and-hormones

Yoda’s Yoga

images (5)“Do or do not. There is no try.”

Oh, if only I had a little green linguistically challenged trainer who could hang on my back, spouting guru encouragement and inspiring me by lifting spaceships out of ponds. Instead, I have four little beige people I must dress and cobble and herd out the door like protesting cats. I feel like Luke when he sizes up that spaceship: I don’t think I’m strong enough. herdingcatsAnd why am I herding booger spurting beige cats wearing Spiderman masks into the spaceship stuck in a pond? To exercise. Be it rounding the block or driving to the YMCA, I am determined to burn a few hundred calories.

But I must be my own Yoda. “Use the Force, Katie.”

It’s great advice, actually: Do or do not, there is no try. Don’t think about it, just do it. When I think about going to the Y, I often talk myself out of it. I’ll go later. I’ll do some crunches while I watch TV tonight, I promise. It might rain. It’s raining. It did rain. Ooo, my weekly StumbleUpon email just arrived. I should probably clean instead. Pitiful.

There was one day just before Christmas when I finally tired of the filth that was my house (why clean in December when you can shop for presents?) and I cleaned for 3½ hours straight. That was a good workout. “The Force is strong in this one.” Unfortunately, that kind of cleaning bug only hits me on a solstice.

bigyoda2So I try not to think about it. Just do it. (Yes, Nike, I will accept sneakers as payment.) There is always something else I could do with that time, but nothing else I should do. And all of the stuff that needs to get done still gets done because exercise increases my energy. It’s kind of magical. Like Yoda.

“He gives strength to the weary, and increases the power of the weak.
Even youths grow tired and weary, and young men stumble and fall;
But those who hope in the Lord will renew their strength.
They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:29-31

He is the REAL Force.

 

Images are from:

http://www.starwarsreport.com/tag/yoda/

http://starwarsaficionado.blogspot.com/2012/10/classic-image-wisdom-never-dies.html

http://imsdemons.pvp101.net/2013/12/guide-herding-cats-or-brief-guide-to.html

10 Amazing Ways To Stop Overeating

This is a great video by Quirkology about ways to “trick” yourself into eating less.  It’s also a great excuse to go buy little red plates and decorative mirrors for your kitchen!  It’s science, Honey, I have to go shopping.

Just click on the link below.

10 Amazing Ways To Stop Overeating

My Yellow Brick Resolution

yellow-brick-roadOur society has things backwards.  The day that we’re expected to begin a self-improving, habit-breaking, life transforming New Year’s Resolution is the day after we stay up way too late and arrives at the end of one of the busiest and most calorie rich seasons of the year.  If you searched the calendar for the one day that we are the most physically, emotionally, and motivationally drained, it would be New Year’s Day.  It’s like asking me to start a low carb diet the day I tour a bakery. Not going to happen!  

If one week into the New Year you’ve already lost your way, I invite you to travel with me down the Healthy Body Yellow Brick Road.  We’re going to begin our year the same way we began with this blog: with SEX every day.   If God has blessed you with enough mc² to take this suggestion literally, go for it!  For the rest of us, remember that SEX reminds us to get plenty of Sleep and EXercise. (To read the first post of this blog and learn how to use your spouse to get yourself to bed on time, click HERE.)

This week we’re going to focus on sleep.

Ready, Dorothy?  Let’s collect our traveling companions and get back to Kansas!

imagesHey Scarecrow!  Did you know that sleep cleans your brain?  When you sleep, your brain cells contract, leaving extra space between them.  Spinocerebral fluid then flows around the cells, flushing away the proteins that build up there when you’re awake.  Protein build up has been linked to alzheimers and dementia.  When you get enough sleep (7-8 hours per night), your brain gets detoxed.  I got so little sleep in college, I think I built protein palaces. http://www.nih.gov/researchmatters/october2013/10282013clear.htm Another new study just announced that missed sleep results in an increase in certain chemicals in the brain – the same type of chemical increases that occur after a head injury.  http://msnvideo.msn.com/?channelindex=10&from=en-us_msnhpvidmod#/video/7d94de3e-03fa-4090-aa8a-331b3c311c1e

Annex - Garland, Judy (Wizard of Oz, The)_01“If I only had a heart” and if I only slept enough to keep it strong!  Tin Man, a new study came out this past summer which links sleep and heart health.  There are four factors that significantly affect one’s risk for cardiovascular disease: smoking, diet, exercise, and alcohol. New research has added a fifth: sleep.  If you don’t get enough sleep, it adversely affects your heart just as much as smoking does.  http://www.dailymail.co.uk/health/article-2353692/Lack-sleep-increases-risk-heart-disease-SMOKING.html

images (3)Lion, your courage to face the day and change your bad habits into good ones is also linked to sleep.  Mood is affected by sleep.  If you or someone you know has worked night shift, you don’t need science to tell you that lack of sleep makes a person more irritable, less patient, and well, not someone you want to be caged up with.  Some studies have linked sleep deprivation with depression and other studies show that lack of sleep causes your amygdala (the part of the brain associated with negative emotions) to act up more and be less connected to the part of your brain that regulates emotion (and keeps the crazies in check).  http://www.psychologytoday.com/blog/between-you-and-me/201308/all-night-the-effects-sleep-loss-mood

images (2)images (1)Last, but not least, we can’t forget the Good Witch Leptin and the Wicked Witch Ghrelin.  Well rested bodies produce lots of the hormone leptin which tells your body to stop eating.  Sleep starved bodies produce more ghrelin hormones which tell your body to eat more.  So in this metaphor, the Munchkins actually work for Wicked Witch Ghrelin.  (Dunkin Donut holes, get it?)  Come on, Lollipop Guild, you’re not helping us get to Kansas. http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain

Join me in celebrating the New Year by resolving to get more sleep: rest for our brain, our heart, and our mood.  On our Yellow Brick Road, the best thing Dorothy can do is lie down in the field of poppies and take a nap.

He makes me lie down in green pastures,he leads me beside quiet waters, he refreshes my soul. Psalm 23:2,3a
images (4)

 

Images are from:

http://www.doctormacro.com/movie%20summaries/w/wizard%20of%20oz,%20the%20(1939).htm

http://www.fanpop.com

http://www.hrcsuite.com/strategic-planning/manufacturing-metrics

http://en.wikipedia.org/wiki/Wicked_Witch_of_the_West

http://www.imdb.com/media/rm846889984/ch0004330

http://www.queen-of-theme-party-games.com/wizard-of-oz-games.html#axzz39fndneOL

 

Biblical Responses To Hunger

P1010170Got the munchies?  Not sure what to do?  Let’s take a look at the Bible to see how our spiritual ancestors handled their growling tummies.  Some of these people showed wisdom and some showed folly.  Let’s see if you can spot my 2 favorites for application in our own lives!

1. Sell your birthright for red lentil stew. (Genesis 25:29-34)  Poor Esau.  Let’s hope it was the best stew he’d ever had!  Think he got seconds?

2. Threaten to wipe out an inhospitable man and his entire family. (1 Samuel 25)  I don’t really blame David here.  Hungry war bands should be fed right away, especially if they asked nicely.  Good thing Abigail was there to smooth things over.

3. Borrow a kid’s lunch and share it with five thousand men and their families. (Mark 6:30-44) This one might be above our pay grade.

4. Eat only vegetables. (Daniel 1:8-20) Daniel and his friends did this for ten days and became the best looking young men in Babylon’s captive-to-magi training program.

P10101655. Give the last of your food to a prophet. (1 Kings 17:7-16) You’re going to die anyway, right?  May as well please God before you do; He has a way of taking care of his own.

6. Drink some water and wait for God to send you ravens carrying food. (1 Kings 17:1-6) This is a good idea even if you’re not hiding in a desert ravine to save your life.  God might not send ravens your way, but the concept is good: drink and wait.

Did you catch my favorites?  That’s right: #4 and #6!  Eat vegetables, drink, and wait.  When your body asks to be filled, do it right!  And for the entrepreneurs out there, make some really, really good lentil stew and buy your family’s inheritance cheap.

Glutton Study

I found this fascinating; and encouraging!  For those of you who don’t want to click on the link, here’s a summary: get your tushie off the sofa and exercise!  Even a little bit makes a huge difference, so go for a  walk or race your kid to the mail box.  Your body responds positively on a cellular level.  I love it when science agrees with me 🙂

(Click below to read…)

Good News For Gluttons! – Read This Before You Start “The Season Of Stuffing”

by sunnysleevez

Jurkey and Junesgiving

One time per year; that’s it.  Pecan pie, sweet potato casserole, mashed potatoes, stuffing, and turkey are limited to one day out of three hundred and sixty five, but I say “NO MORE!”  (Or should that be “Please, sir, I want some more.”?)

June TurkeyI’m starting a new holiday: June Turkey.  (Jurkey, perhaps? Or Junesgiving?)  Thanksgiving dinner is so good, we need to eat it more often, and eating it in the summer might be even better than November.  Here are the benefits as I see it:

1. It never hurts to be thankful.  The USofA would be a better place if we gave thanks more and ate less.  Chew on this for a moment: If your family income is $10,000 a year, you are wealthier than 84 percent of the world.  We’re struggling to eat healthier in the face of an overabundance of junk food; much of the world is struggling to eat enough in the face of an under-abundance of any food.

Maybe Gratitudiet should be a new diet craze: write a thank you note to a farmer, grocer, or God before you eat…EVERY time before you eat.  The eventual hand cramps will limit our ability to use forks or spoons and slow down our caloric intake.

2. No more pressure to stuff yourself silly on Thanksgiving Day.  You only have to wait 182.5 days for the next turkey instead of 364; ie the world will not end if you don’t eat another mountain of mashed potatoes.

It’s actually a great idea to fill a second plate, just make sure you save it to eat later (hours later, people, not minutes!).  Sometimes knowing I get to repeat a great meal helps remove the temptation to go for seconds NOW.

P10103703. Better veggies.  Let’s face it, summer is the time of year when vegetables are growing, so it’s easier to find them fresh and cheap.  Instead of green bean casserole, you can have fresh green beans.  Peel and cook some turnips and mix them with the potatoes for some extra nutritious mashed tubers.  Take the recipe for sweet potatoes and cut the “good stuff” (butter, sugar, marshmallows) in half, or try roasting them with olive oil and cinnamon.  The more vegetables you add to your meal, and the closer to “naked” you eat them, the more you can fill your plate, fill your belly, and stay on track for a healthy lifestyle.

4. Practice, practice, practice.  Ladies of my generation, if your mother, grandmother, or mother-in-law usually cooks the turkey, then you probably have no clue how that sucker gets from fridge to table.  But your day is coming!  Granted, by the time we’ve become the matriarchs, we’ll probably be able to click on a turkey on Amazon and it’ll be shipped directly to our oven fully cooked, but it’s still a good skill to have so you can brag to your grandchildren that you cooked your own bird back in the “good old days”.

I used to think it was really complicated, but one day I saw turkey on sale for 69 cents a pound and thought “It’s just a giant chicken!  At 69 cents per pound, I’m willing to take a risk and try it.”  I discovered it’s pretty easy.  The hardest part is manhandling the slippery carcass.  Rinsing the bird is like giving a one year old a bath in the sink, just less messy.

Turkey KitchenHere’s what you do: buy a turkey now while they’re on sale.  If you’re an awful cook, buy two: you need the practice.  Put it in the freezer.  (I once forgot about a turkey in the back of my freezer for a year and it cooked up just fine.  Make sure you grease the chain saw with olive oil before you slice it.  Just kidding :))  Check the weather in June and pick the hottest, most humid day you can for your Junesgiving; you’re not going outside anyway, so you may as well make the house smell good!

There are two traditional Thanksgiving dishes that I haven’t found a healthy “fix” for: stuffing and pecan pie.   I made a sweet potato-pecan pie last year that my husband loved because it wasn’t sickly sweet, but I can’t call it healthy.  And stuffing is stale bread baked in turkey grease; if you remove the grease part, you’re left with bad croutons instead of turkey-belly-ambrosia.  I think this calls for some experimentation!  What if it were zucchini cubes baked in turkey grease?

That’s what’s so great about Jurkey!  You can try new ways to eat great food without 17 relatives critiquing your stale bread and turkey grease!  I’ll let you know how the zucchini stuffing turns out.  I’m off to buy my June Turkey; it’s on sale today for sixty EIGHT cents a pound.

“I will praise God’s name in song and glorify him with thanksgiving.” Psalm 69:30