As I research heart health, two foods keep coming up as good for your heart: leafy greens and beans (red and yellow, black and white, they’re delicious in our sight). So in honor of heart health, here’s a quick, easy, tasty recipe for Beans and Greens.
1/2 TBS olive oil
1 small onion, chopped (approx. 1/2 cup)
1/2 cup water
2 tsp beef bullion paste (or 1 packet powdered)
4 cloves garlic, minced
8 cups kale, chopped into 1-2″ pieces (approx 6-8 oz)
1 cup broccoli slaw
1 can beans, drained and rinsed (approx 2 cups)
Parmesan cheese, grated
salt to taste
- Heat oil in 6 quart stock pot over medium heat. Saute onions for 2 minutes.
- Dissolve beef bullion in water, add to pot, and stir. Add garlic and kale, stir, cover and cook 5 minutes.
- Add broccoli slaw and beans, stir. Cover and cook 5 minutes.
- Salt to taste. Top with Parmesan cheese and serve.