Author Archives: Katie Robles

Can I Eat That? Random Leaf Stirfy

2014 April 004This week we ate the first fruits of our garden!  The turnip plants were about four inches tall and I thinned them and tossed the rejected plants into some stirfry with delicious results.  For you non-gardeners out there, “thinning” plants means pulling (or cutting) the extra baby plants from a row to give the plants that remain room to grow.  The “baby” plants are what you see sold in stores in plastic bags and labeled…wait for it…baby kale, baby spinach, baby arrugula, etc.  Baby plants are popular because they’re tender and sweeter than the grown up plants.  Ever eat overly mature greens (spinach, kale, turnip, etc)?  If it weren’t for the wilting, you could make shoes out of them.

2014 April 002I used to pitch the pulled plants along with the weeds, but then I discovered that you can eat them!  You can eat the leaves of turnips, radishes, beets, and broccoli, as well as the obvious “leaf” plants such as lettuce, spinach, chard, and kale.  When I found out that we can eat the whole plant, I was thrilled.  My kids were not.  I’m under no delusions: my present goal is not to make my kids like vegetables; that will come in time.  My goal is to convince them that they can eat a green leaf from the garden and not die.  I suppose I’m trying to convince a few of you readers as well.

Let’s do a quick science class review.  The parts of a plant?  Root, stem, leaf, flower, fruit, seed.  Depending on the plant, you can eat some or all of these parts.  Quick quiz!  Ready?

Which part can you eat from a carrot plant?
Root.  Nice work, too easy.

2014 April 003Green bean plant?
Fruit and seeds.  Excellent.  The bean is actually the seed pod (fruit) and as the pod matures, it gets thin and tough and the seeds inside become hard; these seeds are what we see in the stores as dried beans in bags or canned beans (think Baked Beans, black beans, kidney beans, etc).  Cool, huh?  This summer I’m going to plant some dried black beans from the store and see what happens.

Turnip, beet, or radish?
When it’s young, you can eat the whole plant!  Root, leaves, stem.  Once it flowers, the plant is so tough; you’d be hard pressed to choke down any part of it.

Now, I’m not suggesting that you run outside and begin eating anything green in sight.  No, that would be crazy.  When you find a plant you think is edible, you should first Google it and base your consumption on unverified comments from an unqualified person on a random website.  (I’m kidding! Although that’s exactly what I did….) What I am suggesting is that you try a new vegetable this week!

“See, I am doing a new thing!
Now it springs up; do you not perceive it?”
Isaiah 43:19a

3 More 100 Calories Snacks

Geese keep flying north past my house, so in honor of Mother Goose…yadda yadda yadda, let’s get to the food!

March 2014 0051. The Creamy: 1/3 cup of cottage cheese, a teaspoon of jam, and some berries.  To make cottage cheese, a chemical called rennin is added to milk and the proteins either clump together (curds) or stay liquid (whey).  Since we’re eating our curds and whey, I call it the Little Miss Muffet.

 

P10208772. The Crunchy: 1 Tablespoon of hummus and a plate full of vegetables.  Disclaimer: to keep the calories to 100, there should only be 10 carrots on the plate, but it sure is prettier this way!  I call it the Jack Sprat.  “Jack Sprat could eat no fat, his wife could eat no lean…”

 

2014 March 0073. The Vegetative: A peck of (non) pickled peppers.  Or about a dozen small sweet peppers if you’re counting.  I call it the Peter Piper. Pick yourself a peck and happy munching!

March Abness Results

Tape MeasureI did it!  3100 crunches in 31 days!  And the results are in:  I lost 1 inch from my waist!

If you find it, let me know.  Har har har.  But isn’t that cool?  For those of you who’ve been wondering (myself included) if that little bit of exercise you’re doing is making a difference: IT IS.

You know those Ab machine infomercials that show flabby tummies turning into six packs in 90 days, just 3 minutes a day?  I’m beginning to suspect that ANY ab exercises for 3 minutes a day for three months will make a huge difference.  It takes me about 3 minutes to do 100 crunches; that includes a few little breathers to let my ab muscles un-clench and the pain to subside.

The Zarnecki IncursionThree minutes!  That’s all it takes.  I do them best while I watch TV.  So, if you’re watching CSI, you do crunches until they find the body.  Walking Dead?  Crunch until a body finds them.    Big Bang Theory?  Crunch while Sheldon explains something, anything, to Penny.   American Idol fan and want a real challenge?  Crunch from when they say “Up next we announce the results of last week’s voting” and keep going until they actually tell you the results.   I bet you could beat my 3100 in one show.

The point is, any little bit of exercise you do matters.  Motivating, isn’t it?

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”  Galatians 6:9

 

Images are from http://fitterinaballerina.wordpress.com/ and http://the-big-bang-theory.com/gallery/picture/1661/

Chard Leads To Brownie

unnamedThis week Stephanie Eusebi had a great idea on her blog, Stephanie Eusebi Nutrition and Wellness: Swiss Chard Wraps. ( Click here to see her recipe and step by step instructions.)  I love tortillas, but I haven’t been buying them a lot lately for one reason: a medium sized tortilla can be 120 calories.  That’s the equivalent of a brownie and I’d much rather have the brownie.  That’s why I’m going to try Stefanie’s chard substitution.  I can eat my meal AND eat a brownie after dinner and I’ll still come out even calorie-wise, better off nutrient-wise, and way better off chocolate-wise.  (Should I skip the brownie?  Of course!  But this is a long term healthy lifestyle, not a crash diet…there will be days I need that brownie.)

P1010371For those of you not familiar with chard, it’s a big, slightly bitter leaf.  Mmmm, sounds appetizing, right?  Here’s a picture of it growing in my garden.  Pretty, isn’t it?  I started thinking beyond wraps to other tortilla dishes I could substitute chard in: burritos, tacos, and enchiladas. Ole!  Seriously, if you have taco seasoning in your filling, will you even taste the difference?  Taco seasoning is potent packet powder.  Will you care if you can taste the difference if you get to eat a brownie guilt free afterwards?

It’s a small change, but it can make a big difference in your diet, your health, and your brownie intake.  I think we have a winner!

“Those who trust in their riches will fall, but the righteous will thrive like a green leaf.” Proverbs 11:28

MAGIC BEANS! For Weight Loss

surpriseTired of snacks that don’t satisfy? Tired of spending a fortune on diet foods that don’t taste good and don’t fill you up? Try MAGIC BEANS!
MAGIC BEANS! come to you in a nifty paper packet. Simply add soil, water, and ultraviolet light to your MAGIC BEANS! and PRESTO! You’ll be snacking on MAGIC BEANS! in no time!
In a store you’d pay four dollars per pound, BUT you can grow a bushel of your own MAGIC BEANS! for less than two dollars!
Email me now and I’ll send you your very own MAGIC BEANS! for only $19.95. But wait! There’s more! If you keep reading, you’ll realize I’m full of crap!
P1010356MAGIC BEANS! are: ta ta ta taaaaa….green beans! Even if you’ve never gardened before in your life, I want you to give growing your own green beans a try this summer. Here’s why:
1. They taste better freshly picked.
2. They are SO cheap when you grow your own.
3. Beans store nitrogen in their roots as they grow; this means that they can grow in relatively awful soil. Most other veggies need good soil, but beans are hard core.
No kidding, when my husband and I bought our house ten years ago, we bought a tree and a shovel and went outside to plant it. Our soil was so hard that we had to buy a pickax to dig the hole. But the very next year we started a garden and our beans grew well.
2013 Summer 605Why am I blogging about this now? Because in a couple of weeks the weather will be gorgeous and you will have plenty of pent up energy and inspiration to do projects like prepping a small patch of dirt for your bean plants. Don’t worry, this is not turning into a gardening blog, but if you’ve never grown your own vegetables, give it a try. You’ll love them even more when you taste them home grown!
“Now the Lord God had planted a garden in the east, in Eden; and there he put the man he had formed.” Genesis 2:8

 

Image of the woman loving her Magic Beans is from http://blog.shelbysystems.com/2011/07/what-reaction-are-you-looking-for/

3 Snacks 100 Calories or Less

2014 March 006Rabbits have the right idea: when they’re hungry, they eat, and they eat a lot of veggies.  They also nap frequently and get plenty of exercise running for their lives, so they would love this blog.  Be ready when your own hunger strikes by thinking ahead about healthy, low calorie snacks that you can grab when the munchies hit.  Here are three snacks that total 100 calories or less each.

2014 March 005The Sweet: 1 Oreo cookie and 1/3 cup of 2% milk.  I call it the “Depressingly Small Slice of Heaven Snack”.
2014 March 004The Savory: 1 slice American Cheese and a pickle. Wrap the pickle in the cheese and snack away. It sounds awful, but in my opinion it’s the best parts of a sandwich, simply sans bread and meat. Because it sounds like a crazy craving, I call it the “Pregnant Snack”.
2014 March 003The Vegetative: 1 Tb Ranch dressing and an entire head of lettuce. Or 3 plain heads of lettuce, your choice. I call it the “Pregant Rabbit Snack”. You’ll be tired of chewing before you fill up.
Happy munching!

March Ab-ness

pool toysDespite the snow outside my window, swimsuit season is upon us. The pool toys, tankinis, and deck chairs are out in stores and, if you wait until June to buy your swimsuit, you’ll be picking through the clearance racks next to the Back To School displays.
downloadIn honor of swimsuit season, I am challenging myself to do 3100 crunches in 31 days. Yes, dear blog readers, the month of March will be a true test of my determination, discipline, and dread of being half naked in public in a few short months.
Some of you may be thinking “100 crunches a day isn’t that many, Katie”. True, but it’s a heck of a lot more than the zero I do now!
And why the public nature of the challenge? Because I’ve been thinking I should do this since the start of last swimsuit season and my mantra of “I’ll start tomorrow” doesn’t seem to be working.
In 31 days, I will tell you the effect that 3100 crunches has had on my abs. Hopefully those results will include my ab muscles being visible from the surface and not only by using an MRI machine.

Want to see a before picture? Glutton for punishment, aren’t you? I was kidding. This will have to do: P1020845 It’s a bowl full of jelly; just imagine a belly button in the middle.

I’m not expecting a miracleP1020840  (Rock hard, get it?), just a bowl with less jelly.
Want to join me? Measure your waist – that’s the line around your middle at the level of your belly button, not where your jeans rest on your hips – and let’s do this! Who’s in?

“But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.” 1 Corinthians 9:27

 

Crunch image from http://sassyfitgirl.com/crunches

Balls from http://woodlandspoolbuilder.com/?p=242

New Recipe! Fried Cabbage

2014 Feb 070My brother gave me this recipe months ago, but I’m just sharing it now for two reasons.

1. I kept forgetting to buy cabbage.  I’ve never known what to do with it, so I was in the habit of passing it by in the store.  Poor cabbage.

2. After I started making this, I kept forgetting to take a picture of it until it was too late.  It was always long gone before the camera came out.

Do my kids like it?  I’m not sure.  I’ve never shared it with them.  Call me selfish, but that’s the truth.  I offered once, but they said “Ew, what’s that?” and I said, “Cabbage.  You’re right, it’s gross.  Here, let me eat yours.”

I’m sure there are many variations that can be created with the cabbage/bacon base, so let me know if you stumble upon a wonderful new combination.  When your vegetables taste like bacon, you really can’t go wrong!

 

Fried Cabbage

(Careful: wait until the pan is cool before you lick it clean.)

Ingredients:

2 slices bacon or turkey bacon

2014 Feb 0675 cups shredded/sliced cabbage

1 cup onion, canned corn, or both

salt and pepper to taste

1. Fry the bacon.  Remove and cut into little pieces.

2. Add the veggies, cover, lower the heat, and cook 20-30 minutes or until the cabbage is soft.

3.  Add salt, pepper, and bacon.